Good new work week. Hot hot hot and humid and hazy

b:
cheerios/dried cherries/milk 4
coffee/milk 1

l:
salad w/creamy cukes & crouts 3
gardenburger sand 3
celery stix
cherries 1

d:
bbq chicken leg 4
pasta w/garden zuke/non-garden broc/mushrooms/cheese 4

snack:
dt choc soda w/milk 1
bites of ice cream 1


total: 22

exercise: stairmaster 40 mins -2

Hot and humid here, too.

b:
FF granola 3
1/2 c skim milk 1
fruit 1
coffee 0

Snack:
small apple 1

l:
Lean Cuisine pizza 6
raw carrots 0
Crystal Light 0

Snack:
Kudos bar 2

d:
Three bean and hamburger soup 6
Garden salad 0
1 c. skim milk 2

Total: 22 (may add another snack later)

Exercise: 30 minutes Aerobics 2

bonjour. rather seattlolian here, 73 degrees and partly cloudy. wearing pants for the first time since Japan and whooo are they tight.

breakfast:
last of the teddy grahams 4
lunch:
apricots 2
amy's pizza thingie 5/11
snack:
americano
dinner:
artichoke tortellini
basil, tomato and mozz
something else that is redeeming and healthy?
water: si,si
vitamin: si,si
exercise: dog putter, 45 min elliptical, dog putter, gardening

Hot, hot, hot here. Feeling a bit whacked out. Will probably nod out in a few.

Breakfast
ww smoothie with soy milk 3
strawberries 0.5

Snack
rice cake with soy butter 1.5

Lunch
grilled veggies 0
brown rice 2
cheese 3

Snack
boca sausage 2
tabbouleh 2
veggie booty 1

Dinner
grilled tofu 3
sauteed veggies 0

Snack
soy chips 2

Total: 20

Exercise: step class