a new day, a new start?
sunny and summery in the emerald city

breakfast:
yoghurt 2
rasp jam 1
go lean 1.5/4.5
herbal tea
coffee
snack:
2 small apricots 1
1 mozz stick 1/6.5 .
lunch:
carrot sticks
celery sticks
quorn chicken patty 4/10.5
salad
salad dressing .5/11
snack:
luna bar 4/15
mozz stick 1/16
dinner:
homemade turkey chili 4/20
some other veggie
exercise: 35 min elliptical
dog putter, weeding
water: not enough -36 oz so far and counting
vitamin: si,si

Lalala, I've heard about the quorn. How is it? I haven't seen it at the health food stores here yet, but maybe soon.

Morning
vigoraid 4
cereal with blueberries 2

Midday
boca spicy "chicken" patty 3
ww bread 2
ww bar 2
rice cake with soy butter 1.5

Evening
boca sausage 4
broccoli 0
barley 3
protein bar 3

Total: 24.5

Exercise: step/toning interval class

Hello everyone!
b:
cheerios/raisins/almonds/milk 6
coffee

then:
hard candies 1

l:
ham sam 2
carrots
cantaloupe 1
spinach/parm croutons 1

then:
pretzels 1
cheese 1

d:
chicken 5
broccoli
rice 3

and then:
fugicle 1


total: 22
jog/walk treadmill 40 -2

myra,
quorn chicken patties had the same texture and taste as boca or morningstar. I will look and see if there is any interesting info on the package. They were on sale, so they appealed to me.