oh man! yesterday i had a big juicey steak on the bbq and had a bit too much to drink last night:/ So when i started drinking i started eating cuz i didnt have my better judgement. Then today i had a hot dog, now im feeling guilty I have weigh in on Wednesday so i prolly gained like 5 pounds or something!! Guess i'll have to run 10k or do my tae-bo video like 100 times!! I need to keep losing though, my sisters wedding in aug.31 and i am the maid of honor! Sorry for the speil.

238.8/223.4/160

OP since May 23/02

NO GUILT MOVE ON!

So you made some bad judgements over this weekend. It is a learning experience for next time. Eat sensibly the rest of the day and resume your norm though your weighin day.

What you are doing is called LIFE.. this will happen again... the longer you do this the more you will understand that not everyday is going to be the same. Move on.. It is more important what you do tomorrow then what you did yesterday.

Congrats on coming here and facing the music.. you know you can always get a kick in the butt when you need it

Dana

thanks guys i feel better now, Im getting right back on the wagon tommorrow!!And gonna get some exersise in!!

Just get back on track and things will be just fine. I have thought I'd blown it before but things were fine. Drink you water! Lotta water!