Journal, Sat. July 6

  • Beautiful day to go to the farm and get fresh veggies. Not much of a variety yet, mainly greens, onions, carrots and beets, but it is great to have farm fresh organic veggies.

    Morning
    vigoraide 4
    veggies 0

    Midday
    bean salad with rice 6
    whole grain bread with soy butter 2

    Evening
    tofu stir fry 3
    sweet potato 3
    roasted beets 1

    Total: 19

    Exercise:
    spin class