b:
cheerios/raisins/almonds/milk 6.5
coffee

l:
boca sand 2
carrots
broccoli w/lt ranch/parm/croutons 3
plums 1

snack:
1/2 belgian chockie 1
rice cakes 1

d:
grilled turkey breast 6
corn on cob 2
zucchini

snack:
fudgicle 1
bites of fro yo 1

hopeful total: 18
actual total: 24.5

exercise: elliptical 40 mins/margarets -2

gym weigh in: 131