Hello everyone

b:
cheerios/raisins/milk 5
coffee
bits of breakfast treat .5

l:
turkey sand w/lt mayo 2.5
tomato/onion salad/croutons 3
carrots
2 minipeaches 1

d:
tuna noodle salad 8
pineapple & strawbs 1.5

snack:
choc milk 2.5

total: 24

exercise: elliptical 40 mins -2

WW weigh in (finally) -.8# after about 6 weeks.

heellloooo.
breakfast:
go pudge brownie 3
yog/rhu/go lean 4/7
lunch:
apple 1
peanut butter 2/10
tea
turkey sam 4/14
dinner:
salad
twix bar 4/18
some protein source
exercise: gym, this evening, weeding
cleaning under sink, taking dog for walk
water: si,si

Not bad with eating out. The exercise helped.

Morning
vigoraide 4

Midday -- lunch out
cream of asparagus soup 3
popeye egg white omelet 6
few french fries 3

Evening
lf granola bar 2
Amy's roasted veggie pocket 4
ww bar 2

Total: 24

Exercise:
compound training
step
yoga

that's right, Myra, exercise helps everything!