3 Fat Chicks on a Diet Weight Loss Community

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-   -   dumb question about points calculation (https://www.3fatchicks.com/forum/weight-watchers/169514-dumb-question-about-points-calculation.html)

materialgirl21 04-18-2009 12:54 PM

dumb question about points calculation
 
Hi,
I'm a newbie to the forum and to ww.
I'm looking at calculating points for some Gardenay Soup:

250 ml is 120 cal - 1.5g fat and 5g Fibre

so to calculate 500ml, do I just double the calories or do I double the fat and fibre too? :?:

Also, is this online calculator accurate?
www(dot) webmilhouse.com/pointcalc.php

I have my little slide rule book thing from ww as well.

TJFitnessDiva 04-18-2009 12:57 PM

You'll have to double everything :)

That calculator looks correct but I would double check it with the slider until you feel it's accurate.

QuilterInVA 04-18-2009 02:19 PM

Just remember, you'll only be able to count the first 4 grams of fiber.


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