Activity Points WW Online
 

I'm new to WW online and not quite sure how to navigate all the tools. I added 2 points to my activity tracker but I'm not sure how to "swap" as used. Can anyone help?

I checked it out because I wanted to know too. The activity points get swapped out after you exceed your weekly points. I would think that you could do it on a daily basis, but I guess not.

I am a Weight Watcher member but I do not track online, I track manually. I will try to make this as simple as possible;

You are given your daily points allownece
You are given 35 points per week to do with what ever you want
You earn points for activities

Everyone handles there points differently, I use only my daily points on a daily basis, I save my 35 points for 1 special meal per week. I try to never use my activity points and to be honest with you when I eat the proper food I really do not need to and my daily points are enought and I have a bottomless pit I eat all day long, I just use a lot of the foods on the filling foods list and fiber one has become my best friend. If I was going to use my activity points I would only use them on a daily basis for the day of the activity other you wind up consuming more calories than you are burning. I hope this made sense for you.

Thanks, that helped!