beware the ides of march.

I defended my master's thesis in fisheries nine years ago today.
tempus fugit!

lala

breakfast:
cereal 1.5
yoghurt 2/3.5
lunch:
beets
carrot
meatloaf 3/6.5
pita bread 1.5/8
snack:
nutrigrain bar 3/11
latte 2/13
cookie 2/15
dinner:
no idea
exercise: yoga, flow
water; yup, i think

Long day... nearly 10 pm and still working...

Morning
lite English muffin 1
fruit spread 1
soy butter 1

Midday
bean curd with garlic sauce 8
rice cake with fruit spread 1.5
protein bar pieces 3

Evening
lite English muffin 1
boca burger 1
veggie "bacon" 2
broccoli 0

Total: 19.5

Exercise:
weight training
step/toning interval class