Everyone may already know this, so I apologize if it is old info! But I was excited about it.


I wanted to start doing something other than just walking. I happened to be on On Demand through comcast cable and I noticed a fitness section. I went through it and there are tons of exercise videos!!

I went through and found one that fit what I wanted and I have been doing it all week.

It was great to be able to sample each one without buying a bunch of videos that I may or may not like!

I chose one from the The Firm and it was a dance cardio one. It is so fun. I have never been someone who could get into exercising in front of the TV. But with this I love dancing so I flip it on and boogie my bootay off!

Just wanted to pass the info along for anyone who might want to check it out!!

I have one, too...
At least in my cable area there is also a channel called "Fit TV". They have workout shows and fitness geared programs all the time. One of my favorites is "All Star Workouts". It's an hour long, has something different everytime and I find it's a great substitutions when you just don't feel like shlepping yourself to the gym or out for a walk. Not always the best workout, but if you have Tivo you can select your favorites and save them.

Thanks for sharing this info. Don't you just love all the choices, and the new technology that brings them to us?