I used to have a booklet on how to count the points for a subway sandwich and baked lays chips. I think it was a subway club. Anyone have any ideas? What would you pick if you went to eat at subway?

Thanks,

Dawn

If you go to the subway website, they will give you nutritional info for all their sandwhiches! The "7 under 6" are always a good idea.

From memory (becuase I used to go there so often!):
All points for subs listed are 6" subs, include no cheese or condiments, and are on either italian or wheat bread.

Veggie - 4 points
Turkey - 5 points
Ham - 5 points
Turkey and Ham - 5 points
Roast Beef - 5 points *i think* might want to look this one up
Roasted Chicken Breast - 6 points
Chicken Teryaki - 7 points

A bag of plain baked Lays is 2 points.

If you got to www.dwlz.com , then restraunts, then subway you can find it. I think the 6 inch is listed as 6pts, without cheese or mayo.

Hi Dawn,

The Subway Club is 6 points.

My favorite sub as well. I enjoy it on whole wheat bread. Skip the cheese. I add a tiny bit of spicy mustard. No mayo of course. Lots of veggies. I also add vinegar and oregano for some extra flavor without all the fat.

Subway is my favorite fast food option these days when I'm on the go