[dwnloom]

I used to have a booklet on how to count the points for a subway sandwich and baked lays chips. I think it was a subway club. Anyone have any ideas? What would you pick if you went to eat at subway?

Thanks,

Dawn

[modkittn]

If you go to the subway website, they will give you nutritional info for all their sandwhiches! The "7 under 6" are always a good idea.

From memory (becuase I used to go there so often!):
All points for subs listed are 6" subs, include no cheese or condiments, and are on either italian or wheat bread.

Veggie - 4 points
Turkey - 5 points
Ham - 5 points
Turkey and Ham - 5 points
Roast Beef - 5 points *i think* might want to look this one up
Roasted Chicken Breast - 6 points
Chicken Teryaki - 7 points

A bag of plain baked Lays is 2 points.

[lois lane]

If you got to www.dwlz.com , then restraunts, then subway you can find it. I think the 6 inch is listed as 6pts, without cheese or mayo.

[Want2LoseCutie]

Hi Dawn,

The Subway Club is 6 points.

My favorite sub as well. I enjoy it on whole wheat bread. Skip the cheese. I add a tiny bit of spicy mustard. No mayo of course. Lots of veggies. I also add vinegar and oregano for some extra flavor without all the fat.

Subway is my favorite fast food option these days when I'm on the go