[lalala]

breakfast:
coffee
2 slices pot bread 1
2 slices ff american cheese 1
egg beater 0
snack-
crunchy corn bran, cranberries, choc chips 5.5
lunch:
apple
carrot
what ever the airline throws at me
snack2:
just 2 pts or some such
dinner-
wraps place in dc - yum or something more well, exotic
exercise- yoga, run, dog walk
water: si,si
vitamiin: si,si

[mpinkham]

Busy day.

Morning
soy butter 1
fruit spread 1
bread 2
chai 3

Midday
vegetarian chili 4
cheese 2
bread 1
ww bar 2

Evening
steamed veggie dumplings 4
bread 1
fruit spread 1
dried mango 2

Total: 24

Exercise:
yoga
weight training
spin class