Hi everyone and happy lincoln's bd (my bros too ) and fat tuesday/shrove tuesday and sunny tuesday and day before humpday......

um. i'll post my woes on the tfl thread, but hey its sunny and cold here.

breakfast:
laurelcita's delight 5.5/5.5
coffee
lunch:
pita bread 2/7.5
either veggie burger or ff hotdog (oxymoron) 1/8.5
carrots
snack:
just 2 pts 2/10.5
banana from yesterday 1/11.5
latte 2/13.5
reception for friend ousted from job
cheese (good control) 3/14.5
fruit 1/15.5
bread 1/16.5
dinner:
pancakes w/lemon and powdered sugar 5/21.5
water:si,si
exercise: 60 min yoga, , 30 min dog putter in the freezing cold
vitamin-gotta remember

Breakfast
ww smoothie 3
strawberries 1

Lunch
boca spicy "chicken" parmesaned 4
butternut squash 2
ww bar 2
seaweed stick 2
flat bread with soy butter 2

Evening
vigoraide 4
squash 2
protein bar 3

Total: 25 (a little over my 18-23 point range but not as bad as I thought)

Exercise:
step class
yoga class

Been over a lot this week. I hope I don't gain too much in my WI tomorrow. I'm dreading it.

OK here goes... Myra and Lala you're in good company

Morning - 5
1/2 bagel, cof, fruit, , egg whites

Midday - 3
fish tacos - did not eat tortillas 3

Evening - 20
drinks - 4, appetizer guesstimate - 11, candy - 5

total - 28

gee I thought I posted this already...duh

b:
usual 6

l:
boca sand 2.5
creamed spinach 3
carrots
1/2 grapefruit 1

d:
baked tortilla & butter 2.5
taco meat 4
cheese 2
corn 2
salsa

snack
dt choc soda w/milk 1

total 24
exercise: stairmaster 40 -2

ww wi: gained 2.5#

drat laurel----

okay, all together now.

i am a cranky puss and the weight should be scared of me.

so, excess fluff pounds, be gone.

repeat three times, drink a 24 oz. bottle of water and spin three times around in your ergonomically correct "task" chair.
well, it was a try.

perhaps the boca burgers are too high in sodium?

it'll be gone by next week.

lala

who, is still seething here at work.

Lala, kind though you are, I know what the problem is and it ain't sodium. It's compulsive constant PICKING!!!!