Ok, I need help. Missed today's meeting. There is not another day to pick in my area. I understand that the topic was on what type of style you have. Any of you learn anything at the meeting taht you think was worthy of passing on? I have been back to WW for 4 weeks and have done ok, not great but about 1 pound a week average. I know it works, but hearing from others really helps too.......

Thanks,
Michelle

Losing 1 lbs a week is great... that 4 lbs a month and so on...
I can't help you with program though... my meeting is tomorrow..

We talked about the Week 6 Booklet--the Right Mix. Our leader gave a short quiz and asked members to write yes or no and it determined if you needed higher protein, balanced meals, or higher carb. If you don't have the Week 6 booklet you could ask for it at your next meeting.

Have a great week!