Just noticed we haven't started a new thread for the week starting September 12-18
Yesterday mot so hungry so I'm way under points. But I'm sure at some point I will make up for it. That's what listening to your body is about right? Some days are higher calories some are lower.
B :
1 cup of cereal granola (5) + 2/3 cup of milk 1% (2)
L : Chicken wrap with green salad (8)
D :
Homemade Pad Thai (10)
1 cup of sorbet (4)
Target : 29
Used : 29
AP : none
Bad day, I did not overeat but I did not drink that much. My car was at the garage longer than supposed and my lunch was stock in it, so I had to go with the cafeteria wrap.
And I had bad news with my car, I had 700$ reparation on it. ALL the bills are coming in right now, I'm in deeeeep trouble.. Just hope the stress won't lead me to binge
L :
Salad with veggies, dressing (1) feta (3)
Fat free vanilla yogourt 3/4 cup (3) with fresh strawberries
S :
unsweetened peach sauce
D :
leftover of homemade Pad Thai (10)
S :
English muffin (3) cheese spread (1) banana
Target : 29
Used : 29
AP : 3 points for 37 minutes straight of jogging
It's my WI tomorrow morning and usually I don't like to have a hude snack the night before the WI... but I was just starviiiiing when I came back from running. Oh well, we'll see tomorrow, my weight changed up-and-down pretty much every day this week anyway.
I'm having a hard time this week eating my points. I'm trying really hard to lose weight so I don't know if I'm playing a game with myself and am actually able to trick myself into thinking I'm not hungry because I want to lose so badly or what is going on? I'm normally starving (or think I am) all the time.
Suggestions? I'm around 20 points each day. It wouldn't take much to eat the other 9 points, but that's a whole extra meal. I'm eating 3 meals a day and 2 snacks. Normally I meet all of the guidelines except being short on one dairy, but I hate dairy.
I wouldn't force yourself to eat anything but... you should try to or you won't lose either (most likely). Maybe post some of your trackers and we can give you some ideas?
Aileen - my first suggestion would be switch to a higher fat milk if you are going to have milk at all. It will be better for you and you get the points. My next would be to try to work in a protein of some kind at lunch. Also maybe some nuts to snack on? They are good for you (healthy fats!) and high in points.
With your fruit snacks, add in something worth points. I do an apple, cheese stick or wedge and/or PB. 1 apple, 1 Tbsp reduced fat PB and cheese wedge or string cheese equals 3 PP.
23 almonds is 5 PP.
1 Cup of whole milk is 4 PP, vs 2 PP for fat free.
I try to do about 3 PP per snack and 7-8 PP per meal to break it down easier for myself. (I get 29 PP in a day).
Today's Tracker
Breakfast
1 egg 2 PP
1 English Muffin 3 PP
1 slice Canadian bacon 1 PP
1 slice WW cheese 1 PP
Del Monte Red Grapefruit C. w/ juice 2 PP
Snack
1 light Babybel Cheese 1 PP
Granny Smith Apple 0 PP
Lunch
Leftover homemade skinny mac and cheese 8 PP
mixed baby greens 0 PP
homemade dressing 1 PP
Plan for rest of day: Snack
1 C. black grapes 0 PP
1 hard boiled egg 2 PP
Thanks for the suggestions. I lost 3.2lbs this week, and I never felt deprived, but I think I will try to work in some nuts and maybe cheese or something like that with my morning and afternoon snacks.
Today is a new week for me. We're going to Johnny Rockets for dinner with friends and I've calculated the PP for some menu items, but I'm still nervous. The shake with the least amount of points is 24 PP. I think I'm going to have to skip having a shake!