Journal Thursday, Jan. 10th
 

I thought we already started this thread. Where did Thursday go???

Morning 5
3/4 bagel, cof, fruit

Midday - 5
home for lunch - bites of meatloaf - 3, bite pasta - 1, fruit - 1

Evening - 15
home
drink - 2, appetizer shrimp / yellow tail scrapings sauteed in mustard/oil/lemon/spices - 5, carrot/squash puree soup - 3, 2 oz ahi in bit of oil - 4, fruit - 1

Total - 25

exercise - 3 pts act

hmm.
let me reconstruct yesterday.

breakfast:
allbran blueberry muffins 4/4
coffee
lunch:
english muffin 2/6
laughing cow cheese 1/7
0 pt soup
morningstar better than burger or somesuch 1/8
snack:
just 2 pts 2/10
coffee 1/11
dinner:
english muffin 3/14
stilton cheese 3/17
chutney 1/18
artichoke
snack after workout:
apple 1/19
peanut butter (1 T) 2/21
exercise: gym- run 2.5 miles, moderate dog putter
water: 48 oz or so
vitamin: si,si

good thing I also keep an Excel spreadsheet journal!! :)

b:
2 sl lt tst
1 sl lf chz
1 tbsp lt crm chz
dried pineapple 1
coffee/milk 1

l:
boca sand 1
1/2 grapefruit 1

d:
tuna-veg-noodle salad 9
bites chick hoagie 3

snack:
3 almonds .5
choc milk 2.5
3 Trader Joe gingersnaps 1.5
chocolate 1.5

total 26

exercise: brisk walk -1