3 Fat Chicks on a Diet Weight Loss Community - looking for journal/program for ww higher protein option

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Bev	12-27-2001 06:16 PM

looking for journal/program for ww higher protein option

I was wondering if anyone has a journal or excel program for ww higher protein option. I had one but something happened to it.

If you could help me I would appreciate it . MY email is [email protected]

thanks

bev

leader

12-28-2001 03:38 PM

If you have the week 6 booklet, it explains what to eat in the higher protein option... that might be a start. I don't have the online thing.
Hope that helps.

mpinkham

12-29-2001 08:04 PM

I have an excel journal that could be helpful. If you want a copy please e-mail me at [email protected]

Bev	12-30-2001 07:54 AM

mpinkham-

I just send you an email thank you very much

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