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looking for journal/program for ww higher protein option
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12-27-2001, 06:16 PM
#
1
Bev
Senior Member
Thread Starter
Join Date: Aug 2001
Location: nc
Posts: 716
S/C/G: 180/171.6/150
Height: 5'4
looking for journal/program for ww higher protein option
I was wondering if anyone has a journal or excel program for ww higher protein option. I had one but something happened to it.
If you could help me I would appreciate it . MY email is
[email protected]
thanks
bev
12-28-2001, 03:38 PM
#
2
leader
Senior Member
Join Date: Jul 2001
Location: new york city
Posts: 121
S/C/G: 198/135/152
Height: 5'4"
If you have the week 6 booklet, it explains what to eat in the higher protein option... that might be a start. I don't have the online thing.
Hope that helps.
12-29-2001, 08:04 PM
#
3
mpinkham
Lifetimer
Join Date: Aug 1999
Location: Monroe, NY
Posts: 1,432
S/C/G: 183.6/173/140
I have an excel journal that could be helpful. If you want a copy please e-mail me at
[email protected]
12-30-2001, 07:54 AM
#
4
Bev
Senior Member
Thread Starter
Join Date: Aug 2001
Location: nc
Posts: 716
S/C/G: 180/171.6/150
Height: 5'4
mpinkham-
I just send you an email thank you very much
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looking for journal for wk 6 ( balanced, higher carb,higher protein option)
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