hi guys!

welcome newbies!:)

tomm is my wi down a lb so far thought itd be more but.....

Erika - I live on Vancouver island.

Looks like I have a loss of 1 pound this week, I feel it should be so much more! argh

Hi everyone! Ran again today (well ran/walked). This feels so good.

Courtnie ... I would love to visit Vancouver Island. My parents were just there last summer and they raved about how beautiful it is! Your Boston Terrier is SO cute btw.

Courtnie and Andrea - WTG on 1 lb lost!! Every pound counts! :cheer:

Susan - Audiobooks are great for the walks or jogs. I love knitting podcasts too.

Just preparing some chicken teriyaki (recipe from the WW site) - yum!

I hope everyone has a great night!
cheers
Erika

thanks erica:)

hi guys

well my pound is gone---(pizza) leaving me w a mere 1/4

I Love Pizza, Too!
 

I often find that my weight is up the morning after we've gone out for pizza. If I'm very conscientious about drinking water and walking the next day, those few ounces will be off in no time!

Susan

180/153/153.4

Oh Man, Me Too!
 

Went a little crazy with the pizza last night :jeno::jeno::jeno: !

Plan to go to the gym today and tomorrow so maybe by Monday it will be ok. I'm really hoping to maintain :crossed:

Have a good weekend everyone! :sunny:

peacj youre lucky you can do that. i didnt go nuts but i did have 1 1/2 pieces

Count me in for a hopeful 10-12 lbs weight loss for the month of July.

HEY everyone !!

Just stopping by for a minute to see whats going on!!!

Hope you all had a great day today and i will check back in tomorrow!!

hi guys!!!!

Hey all!

WI is tomorrow and I'm a little nervous. I think I'm up btw 1-2 lbs. It's not surprising, considering the pizza plus it's that time of the month so I'll accept it and move on.

:)

Exercise
 

I managed to get in quite a bit of walking time this weekend. We'll see what the scale says come Tuesday. I'm on my fourth audiobook since March!

Susan

180/153/154

Well I was up 2.5 lbs. A little more than I expected, but I know it will be gone next week (this happens once a month :devil:)

Have a good week everyone!

Yay I was down 2 today!!
4 more to go to my goal for the month ...
Have a great day eeryone!