[andreaphilip3]

anyone else finding the heat a huge obstacle to lifting weights? i do mine at home in a hot basement w only a fan and i just had to do the short version of my routine bc its too hot.

[princess_peach]

I would say yes, because I find any exercise to be an obstacle with heat/humidity. I just joined a gym and, thank goodness, they keep the AC cold!

[Kelly_S]

I've never done it in heat. I do mine at the gym in the AC or at home in AC. But heat can take energy away not only lifting weights but other activities. Stay really hydrated.

[settie]

It is much harder to work your muscles in the heat. Keep a fan on, perhaps do a bit less and drink, drink, drink.

[andreaphilip3]

thanks guys