Journal -- Sun. Oct 28
 

Where is everyone!!!!!!!!!!!!!!!!

Feeling weird today. Lightheaded. Tired. Fighting hard to not munch out. Doing OK so far thanks to low point snack foods.

Morning
ww smoothie with soy milk 3
strawberries 1

Midday
sushi 4
edamame 1
ww bar 2
soy butter 2
flat bread 1

Evening
salmon 6
butternut squash 1
brussel sprouts 0
graham crackers 1

Total: 22

Exercise:
Weight training
Kickboxing

I guess it was a whirlwind weekend. I don't remember NOT journalling?

b:
usual 6

l:
challah/butter 2

d:
gnocchi/sauce/meatballs/romano 5
salad w/pear/grapes/walnuts/lt dsg 3.5
ital brd 2

snack:
cookie dough/1/2 cookie 5

total 23.5

argh. just lost my tome.

breakfast:
luna 4/4
tea
nits and picks 2/6
lunch:
toblerone 5/11
coffee
leftover shrimp and rice 6/17
cucumbers
dinner:
chicken tenders 3/20
rice and lentils 4/24
green beans
salad
latte before movie 2/26
exercise: 47 min bike
water: si,si
vitamin:no,no