Happy end of work week to all! HELLOOOOO, anybody out there???

b:
2 slice challah 3
peanut butter 1
jelly 1
coffee/milk 1

l:
boca burger sand 2
broccoli
1/2 grapefruit 1
apple 1

d:
leftover baked ziti 9
fried peppers/onions/mushrooms 1.5
salad w/lt dsg .5

snack:
choc milk 2.5
chocolate 2
bites of mystery cake 2

total 27.5

exercise: jog 1.5 miles outside (too cold & windy!) -1

I'm here!

Morning
vigoraid soy drink 4
seaweed stick 2

Midday
tofu with garlic sauce 8
ww bar 2
soy butter 1

Evening
veggie soup 0
chicken style wheat meat 4

Total: 21

Exercise: Yoga

I love travel days. really.

breakfast:
3/4 bagel 5/5
cheese 2/7
coffee
lunch:
arugula,proscuitto, fig pizza at the national
gallery (1/2) 5/12
bruschetta w/tomato (1/2) 3/15
bwi-stl:
oatmeal cookie 3/18
veggies (greasy) 1/19
au gratin potatoes 3/22
bites of mocha cake thing 3/25
salad
stl-sea (gosh, they feed you again)
ham sammich (1/2) 4/29
bites of dp cookie 2/31
orange juice 1/32
exercise: walking around the capitol (union sta
to national gallery and beyond), 45 min gym
water: si,si
vitamin: si,si