Are you supposed to stay active throughout the day after you do a work-out ?? I'm just asking cause I mostly don't. I am on the computer on and off and then doing things around the house but that's it. Am I suppose to keep doing stuff and be up and all ?? Cause if so, I'm not and I'm afraid working out won't work for me when I work my butt off and do it 5 days a week.
Are you suppose to stay active ??
