I'm sure you've already heard this, but WRITE IT DOWN! If you eat it, write it. Journal, journal, journal. Keep track! It makes you accountable!
Tip #2: Don't leave the house without a bottle of water and a snack. You don't want to be caught out somewhere and be really hungry, that's when the drivethrough calls your name, LOUDLY! I always have a variety of one or two point items in the counsole (sp?) of my car, just in case. I also try to keep something in my purse like a special K bar.
Tip #3: Buy either prewashed snack size veggies, like mini carrots, etc., or buy regular ones and wash and chop them right away when you get home from the store so they're ready to go. You're more likely to snack on them if they're ready than if you have to stand there and clean them first!
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