3 Fat Chicks on a Diet Weight Loss Community - How to Make Your Abs Really Sore!

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- - How to Make Your Abs Really Sore! (https://www.3fatchicks.com/forum/weight-resistance-training/98054-how-make-your-abs-really-sore.html)

Mel	11-12-2006 08:09 PM

How to Make Your Abs Really Sore!

Power Wheel

This looks so innocent- an ab roller, right? HA! I held a plank for about 30 seconds, then pulled up into a pike a few times, then "walked" with it attached to my feet, adding a pushup each time I moved an arm for about 12 "steps". It's 5 days later, and I still hurt DEEP inside.

Mel

Meg	11-12-2006 08:23 PM

Mel - your link doesn't work. :cry:

srmb60

11-12-2006 08:27 PM

Drat! I've been looking sore abs ... that sounds weird doesn't it?

Mel	11-13-2006 07:22 AM

Darn- it worked last night! Their site search isn't working at all now. I'll have to try to fix it later today. If it does start to work, type "wheel" into the search box if a wheel thing doesn't come up automatically.

OK- fixed it!

Mel

srmb60

11-13-2006 07:50 AM

I got it! My DD has my roller. I'll have to try a barbell.

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