3 Fat Chicks on a Diet Weight Loss Community

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- Weight and Resistance Training (https://www.3fatchicks.com/forum/weight-resistance-training-80/)

- - best effective workouts? (https://www.3fatchicks.com/forum/weight-resistance-training/89341-best-effective-workouts.html)

Ms.Trish

07-16-2006 11:33 PM

best effective workouts?

I have quite a bit to lose...I'm heading back to the gym to do Turbo Jam type workouts..LOVE them! that's an hour...If I add 15 minutes afterwards of weightlifting ...will that help anything at all? Maybe a body part each day after cardio? Thanks:carrot:

Blueyedblond

07-17-2006 02:34 AM

I love m kickboxing aerobics class and my Firm tapes.

Mel	07-17-2006 08:42 AM

Yes :) But I'd try the weight lifting first, then the turbo jam workout.

Mel

3fcuser1058250

07-17-2006 10:00 AM

I agree with Mel do the weights first... 15 mins of weights won't cut it either, but if you are a beginner 15 mins is better than nothing.... working yourself up to at least 40-50 mins of weights before your cardio of choice...

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