Is there any particular order that you use with BFL weight training? I noticed the other day that when the upper body training was coming to a close my biceps were done, couldn't lift an ounce after the 12 and 10 set. I was thinking that maybe I need to do those first but I also know that they get worked with almost every excercise as secondary muscles so I don't know if working them first will cause over working.
Second question, is BFL a good program for endurance athletes? I've already been working out 6 days a week and eating right lost 16 lbs since the beginning of the year and a coulple of dress sizes too. But I don't want to change my cardio schedule. I'm training for a 12mi bike race this summer and a Duathlon next year so my cardio is very necessary and I like it! I'm at the gym every day on alternate days I play in the pool with my kids and soak in the hot tub, and get keep my skin together in the sauna. I needed BFL b/c I wanted a clearly structured lifting plan and I get bored with weights very easily and BFL is not boring, I have a blast doing them. Here's my schedule let me know if I need to tweek anything thanks!
Monday-long run/morning( no more than 30 min.)-BFL/evening
Tuesday-SPIN (for strength)45 min.
Wednesday-BFL morning-Evening off
Thursday-SPIN 45 min
Friday-Short Run/morning(no more than 22 minutes), BFL evening
Saturday-Long Bike
Sunday-off ( Yippie beauty rest and actual strengthening! )
