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-   -   Got a new book last night (https://www.3fatchicks.com/forum/weight-resistance-training/76806-got-new-book-last-night.html)

hellcatjill 02-21-2006 12:21 PM

Got a new book last night
 
It's put out by Shape magazine, and it's full of exercises for women. It has lots of exercises to be done with free weights, as well as some yoga/pilates exercises. It's great, because the book is divided up by body part, such as abs, shoulders, chest, arms, etc., and there is a tab for each one so you can flip right to it.

I haven't had too much time to look through it yet, but I think it's going to be helpful. Pictures of everything--I need something like that! :)


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