Great idea Pat on the boiled eggwhites, I love them too... As I think back when I started eating eggwhites I litteraly HATED them! Now they're a staple, go figure...
MomX3 -- Boy, you're a busy lady, I know you're not being difficult... You're have a hectic schedule and you need some hints and guidance, ask ALL the questions you want...
This may sound weird but have leftover chicken breasts in the morning with your muffin may be good(*sigh*
I guess you can have your home made muffins if they are absolutely healthy and you know what's in them
, but you must give me the recipe
) ...
I have a protein pancake recipe I will share that almost everyone I give it to loves, you can make a bunch ahead of time, roll them up they eat very well on the run... 1/3c each of cottage cheese, oatmeal, eggwhites add Splenda and vanilla to taste, blend till smooth cook like a regular pancake... This makes 1 large thin pancake to roll up, wrap and go...
The whole wheat english muffins are ok but they are processed. What I like about unprocessed stuff like brown rice or potatoes yams or white is that they stay with me longer than an english muffin would... But in the BFL book they do say whole wheat bread is ok. Check your ingredients to make sure what the first ingredient actually does say that it's made with whole wheat flour, try to choose breads and such that don't have glucose, fructose or any "ose" name in because anything ending with "ose" is sugar... Extremely difficult to find breads without sugar...