Want to switch up my routine. I was doing total body 3x per week but after reading back in the archives sounds like alot of people prefer doing a 3 or 4 day split. So, my question is: Say if I follow this:

Day 1 - Quads, Hamstrings
Day 2 - Chest and Triceps
Day 3 - Back and Biceps
Day 4 - Shoulders and Abs

On Day 1 for Quads and Hamstrings, how many exercises for Quads and Hamstrings would I do and how many sets?

Thanks ladies!

My goodness I am losing it! I already asked this question before Nevermind!