3 Fat Chicks on a Diet Weight Loss Community - OUCH! My husband is brutal!

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- - OUCH! My husband is brutal! (https://www.3fatchicks.com/forum/weight-resistance-training/60530-ouch-my-husband-brutal.html)

Candy76

06-29-2005 01:24 PM

OUCH! My husband is brutal!

He is my personal trainer now, and he put me through a kettlebell work out yesterday that I am really feeling today! I felt a little sore yesterday, but I guess it takes 12-24 hours for "squat soreness" to kick in! No bad pain... just some good soreness pain.

I am loving the kettlebell workouts... I just needed to come in here and share my pain.

Ow.

Jennifer 3FC

06-29-2005 11:14 PM

Congratulations! :lol: I had delayed onset also from Monday's workout. Not kettlebells, but I learned how to do swings with the dumbbells and on Wednesday my inner thighs and the bottom of my butt cheeks were on fire! :flame:

Candy76

06-30-2005 10:46 AM

Yes! My inner thighs are still hurting today! I love it! lol

artmaker

06-30-2005 11:24 AM

Jennifer, what was your form for swinging with the dumbells? I have the kettlebell manual, and at one point tried to adapt the dumbbells, but was not sure I was doing it correctly. This thread makes me want to try again. Any hints?

Susan

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