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- - creatine, how much? (https://www.3fatchicks.com/forum/weight-resistance-training/54305-creatine-how-much.html)

Mischy

03-03-2005 10:58 AM

creatine, how much?

Hi everyone! How much creatine do you use? When do you take it? And how? With juice...water(heard its hard on the stomach), any other ideas? :?:

3fcuser1058250

03-03-2005 01:53 PM

Hi there... When I Googled your question I came up with several sites...here are a couple...

http://www.bodybuildingforyou.com/cr...onohydrate.htm
http://www.bodybuilding.com/fun/likness2.htm

I personally have never used creatine, I use glutamine for muscle soreness and glucosamine for joints... Vit. E, C and a calcium/magnesium sup...

HTH...

Mischy

03-03-2005 02:26 PM

Thanks for the sites will check them out! - Mischy :)

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