Hi everyone! How much creatine do you use? When do you take it? And how? With juice...water(heard its hard on the stomach), any other ideas?

Hi there... When I Googled your question I came up with several sites...here are a couple...

http://www.bodybuildingforyou.com/cr...onohydrate.htm
http://www.bodybuilding.com/fun/likness2.htm

I personally have never used creatine, I use glutamine for muscle soreness and glucosamine for joints... Vit. E, C and a calcium/magnesium sup...

HTH...

Thanks for the sites will check them out! - Mischy