3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Weight and Resistance Training (https://www.3fatchicks.com/forum/weight-resistance-training-80/)

- - 40/40/20 Formula? (https://www.3fatchicks.com/forum/weight-resistance-training/47484-40-40-20-formula.html)

nurse2bmelanie

10-03-2004 06:03 PM

40/40/20 Formula?

Is there some kind of formula for figuring up if your meal (or a food) fits into the 40/40/20 calorie ratio? Yes, now I'm out of the nerd closet.

EquiTammy

10-03-2004 06:30 PM

Sure, open an account (free) and www.fitday.com and punch in everything you eat.
=)

srmb60

10-03-2004 06:41 PM

I use fitday.com too.

nurse2bmelanie

10-03-2004 07:51 PM

Oh, Duh mel....

Ilene

10-03-2004 09:14 PM

Fitday works for me too!! Love it!!

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