Straight Leg Deadlifts
 

These are hard! Any tips? thoughts?

Do what you can and keep your back flat. I did these last night using dumbbells for the first time, which felt easier to me but also felt like I was getting a better workout than when I used a barbell. My hamstrings are definitely sore today.

Only tip I can think of at the moment is to stretch your hams inbetween each set it helped me yesterday when I did mine... I enjoy doing them tho...

I don't do 'straight leg deadlifts' with an actual straight leg, since I have a tendency to lock up at the knees - not good. Therefore, I keep a slight bend in the knee while doing this - I also use a step with a couple of risers so I get a better range of motion.

Here's a link to Krista's website that shows both bad and good form on deads:

http://www.stumptuous.com/baddl.html

Yes yes, a slight bend to the knees is crucial ...