Just shopping and in and out of my office building to the parking lot, did do the stairs though. You girls are making my exercise look really bad I'd better get to the gym. I will attempt to get there today depends on how long my meetings go.
Breakfast: Kashi cereal w/2%
Lunch; Grilled steak leftovers,cherry tomatoes, in salad w/cheese and low cal dressing, balasmic vinegar
Dinner;Salad w/ blue cheese dressing, Spaghetti and 2 meatballs, 1 1/2 slices Italian bread w/ little whipped butter
Water in take good, 2 coffees
That was it for the day.
Skyfirefly Thanks for the warm welcome to this site.

Hi Guys!!
 

To finish up yesterday.

Dinner:
3.5 oz salmon
1 cup veggies
and well.. see confessional thread:(
Got the munchies last night and TOM visited this morning. Figures..

Last Night
Legs
Leg Press 270#X15 360#X10X10X9
( on our old leg press, I could a lot more on. Like 180# more! and they are both free weight leg press machines but the angle of the seat makes me slide up and it feels differant. so I cant do as much. Proof that variety is everythig cuz it hits the muscle just slightly differant....)
Smith Lunges 90#X10eaX10eaX8ea
Standing leg curls
65#x9eaX8eaX8ea
Hammser strength iso leg ext
40X10eaX9eaX6ea
Roman chair
20,18,16


This morning
Green tea and protein drink
I am slamed at work today...
XOXO
L2L

Thurs. Breakfast: 2 eggs poached w, dry rye toast, home fries
Lunch: salad, cukes, tomatoes w, ham, olives, feta cheese, low cal dressing
Dinner: spaghetti w, sauce
corn on the cobb 2 little butter
1 low cal fudgie
water and coffee
Lanalii,
I checked your fitday and decided it looked like a great way to keep track of my own program and life changes. Thanks for the idea and the support on this site.
Skyfirefly