Hi Christine
Thanks for starting this thread again this week, I enjoyed it last week!!
Meals so far today...
-- Oatmeal Mix, (when I say I eat oatmeal I don't eat it plain I add: 1tsp gr flax, 1tsp oat bran, 1tsp sunflower seeds, 1tsp glutamine, 1 capsule glucosamine, and let it soak in 3/4 c. soymilk) I LUV my oatmeal... I make some zip lock bags now and have it all ready and just add the milk... If I'm stuck for a meal or crave carbs in the middle of the day I'll have that also with yogurt....
6 oz egg whites
M2...
-- Bean salad....Yesterday I made a bean salad... has a whole bunch of stuff in it chickpeas, grean and yellow beans, cucumbers, tomatoes, onions, fresh basil and oregano from the garden...olive and lemon juice as the dressing...

very very good, even better today because the flavours have melded
I added the bean salad to about 2 cups of lettuce with a bit of creamy cuke dressing...
-- Chicken breast - 2oz
This morning I worked back with DS...
Assisted pull ups
Pull downs
Rows
Good Mornings (first time I do those I enjoyed it, I HOPE i feel it tomorrow

)
Finished off with a 20K bike ride...
Christine, I sure felt your shoulder workout yesterday, WOW~ I thoroughly enjoyed it, along with chest... Then a 20K bike ride...
Life is good...TTFN...
