3 Fat Chicks on a Diet Weight Loss Community

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- Weight and Resistance Training (https://www.3fatchicks.com/forum/weight-resistance-training-80/)

- - Backs... (https://www.3fatchicks.com/forum/weight-resistance-training/35534-backs.html)

fidjsnipzz

01-21-2004 12:36 PM

Backs...

Hi everyone,
I've posted here before but not reguarly...I'm bad ;) I have a question though...does anyone know any good weight training exercises for my middle and lower back? It's weak due to an injury I had a while back and really need to strenthen it up.
Thanks! -Melissa

MrsJim

01-21-2004 06:49 PM

Right off the bat:

Deadlifts
Hyperextensions
Low Rows
Good mornings

I KNOW that Mel knows more than I do though!

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