Clean Eats for Wednesday - Oct 15.
 

Here's my plan -
(had to come back and make a few adjustments)
AM 1 - 6 egg whites scrambled with 1/2 c steamed green peppers.

Tri-Cardio

AM 2 - 4 oz salmon on lettuce salad, 1 c tomato juice

Getting out of the house - taking 3 oz Mozerella with me in case I get hungry. (And ate it)

PM 1 - 1/2 c oatmeal w/1 scoop PP, 1/2 c skim (and 1 tblspn of PB ala Tideypoo)

LBWO - legs and abs

PM 2 - 4 oz lean steak, 1 red potato with peel dug fresh from our garden, 1 c green beans

Treat - SF jello

6 whites/ 1 yolk/ 1/2 c. oatmeal
5 oz. chicken/ 3/4 c brown rice
small detour bar
salad, 5 oz. turkey, broc slaw
sweet potato/ cottage cheese