Clean Eats - Friday - 10 Oct.
 

Had a great leg workout this AM....

M1 - PP & ground flax
M2 -- Mel's Chunky Crunchy Puddin'
M3 -- CC and strawberries
M4 -- tuna patties and veggie soup -- Here I didn't feel like making the tuna patties, so had 1/4c CC in my veggie soup and some bread, whole wheat of course, I love fresh plain bread with margarine... I crave WW bread sometimes... I suppose it's better than cake!

Back later.... again

AM 1 - 1 egg, 3 whites nuked, 2 pcs turkey bacon, 1- 5 grain bread toasted, 1 tsp PB

Edited for-
AM 2 - 2 Lite (FF) yogurts

Made a new PP concoction of FF CC, 1/2 c vanilla yogurt, 1/2 c skim, and 2 scoops of PP. Been sipping on that throughout the day. (Just a fad, it will pass.)

PM - 4 oz lean steak, 15 med. shrimp, 1/2 c tomato juice, 1 cup brussell sprouts, 1/2c green beans

dip

Today's Plan - 1600 Cal P/C/F = 37/55/8 P=148g, C=220g, F=14.2g = no cardios, Weights are arms and calves Note: The protein is supposed to be 150g each day, the fat is always 8% of total calories so it varies slightly and the carbs rotate as the calories change. BUT, the protein is slightly different each day due to rounding at the PFA site. It doesn't take fractional percentages.

Meal 1: Egg white (1 C), oatmeal (1/4C), wheat cereal (1/4C) pancake. (The wheat cereal has less fat than oatmeal.. needed to watch it cause of the tofu later)

Meal 2: Bagel with hummus (1.5 tblspn)

Meal 3: leftover 1.75 oz of crispy chicken

Meal 4: 1 scoop PP shake

Meal 5: 1 scoop PP shake

Meal 6: 1 Cup puffed kashi to nosh on

Meal 7: Big salad (ff vinigrette), 1/4C jasmine rice, 6 oz of Trader Joe's SoyBoy Brand Lo Fat Tofu.

Will most likely change the order of this, but it was easier to type it all from my PFA print out like this <g>. I'm on the road for the late morning so the shakes will be later in the day as i'm guaranteed a traffic jam if I have too much liquid before leaving the house <g>

I'm afraid I never got here yesterday, but here's how today looked:

Meal one: Shake with 1 scoop PP, 8 oz milk, strawberries, 1/4 c cottage cheese

Meal 2: 3.5 oz chicken, 1/2 brown rice, handful small tomatos, apple

Meal 3: 2 cups veggie soup, 1 oz swiss cheese, 2 oz sourdough, 1/2 c CC.

Crazy days. Not very good meal planning. I suppose it's healthy enough, but not doing much for my reinvention project.

Airegrrl (aka Indiana Robin)