Clean Eats -Thursday - Oct 9
 

Went to the gym had a so-so back and tri workout, must be the allergy meds making me so lazy...
This is what I plan for today...

1 - Post w/o:
PP drink and flax seed

2 - 2 egg and 1/2c whites omelette I changed this to Mel's Crunchy Lumpy Puddin'

3 - 1c CC adn 12 frozen strawberries

4 - tuna burgers and saladI didn't have the salad here but had instead, which isn't good I know 2 small slices of raisin bread (i know I know bad choice)

5 - maybe more CC and strawberies this depends if I'm hungry at 3PM or so...

6 - lean steak and salad....

Later all...

Lana - I am here with you. My menu is starting to sound pretty boring - same as yesterday only I'll be eating out for my 4th meal and will just do my best to find something appropriate on the menu. More than likely salad.

No workout today, my tough day at work and every spare minute is involved in getting the job done.

Today's Plan - 1400 calories 43/49/8 P/C/F which is the same 150g of P, 172 g of C and 12.44 g of F. Schedule is for inner/outer thighs and shoulders plus 1 cardio

I pulled a groin muscle last night on the second cardio so coach has me on no cardio till I'm healed.. so there is cardio on the schedule for the week, but it won't be happening... neither will the leg exercises.. I WILL get the shoulders done today. :)

Meal 1: Oatmeal (.25C)/Wheat cereal(.25C) eggwhite(1Cup) pancake

Meal 2: 1 scoop PP shake (24 gP)

Meal 3: Bagel with hummus (1 tbsn)

Meal 4: Oatmeal (.25C)/Wheat cereal(.25C) eggwhite(1Cup) pancake

Meal 5: snack .75 C of puffed kashi

Meal 6: Dinner - big salad, 4 oz chicken, 1/4 jasmine rice

Meal 7: .75 Scoop of protein powder shake (18g p)

The order on these might change... depends on what I feel like eating when <g>.

Also, I'm not sure what I"m doing with the chicken yet. Most likely it's getting baked as it stays moist and broiling dries it out.

Oops! I put down 2 cups of eggwhites here and thought 2 egg pancakes each with a cup but what was really on my plan was 1.5C of eggwhites. so, cancel one PP shake, the other is now 1.25 scoops so that the #'s all work out ok. :) I end up with 102.?? so it's an A+ day. Glad I found my typo before I ate too much <g>.

Here's my plan for today:

M1: I had CC and yogurt

M2: Protien Bar - used the recipe from the recipe thread. Not bad at all

M3: Veggie soup with chicken (4 oz) and sweet potato 1 small

M4: Banana w/ Yogurt and Cottage cheese

M5: Not sure yet...maybe soup and meat again...will have to see
Ok, did eggs with lean ham and toast for dinner. We ate late, 8 pm, so no snack for me!


Tonight is chest and arms and I plan to do either step aerobics or run. I ended up running before lifting, did another mile tonight! Life is great!!!



Later,

Lois

It's Friday AM, but this is what I did yesterday-

M1- 1 egg and 4 whites hard boiled, 1 cup tomato juice

M2- chicken breast, 1oz Mozzarella

Throughout the day, I sipped on my CC,PP,PB concoction.

Went to gym at 7PM, did LBWO - 1.5 hours (but the chatty chick was there again, so I'll have to go back to mornings.)

Stopped for groceries and bought and ate a Pure Protein bar, since I could afford the carbs for the day.

Got home and had 1c brocolli, a small salad and 1 cup tomato juice, SF jello.

Got my protein grams up to 148+(didn't add the protein bar), which I want to concentrate on the days I lift.

dip