Clean Eats! October 8/03
 

Just thought I would start this off tonight! :) So when everyone wakes up they can post!

:)

Here is my day... and it is almost sleepy time for me!

1 - BFL Oatmeal (I love oatmeal!)

Lower Body workout - - destroyed my legs, I had wobble legs on the train this morning!!
coffee
2 - Crunch Protein and yogurt (this is getting old)
3 - Lamb steak/veggies/rice
coffee
4 - BFL Cakes (ate this a bit late, on the bus at 5:30 pm!)
5 - Repeated the fajitas!! and had some steamed veggies
6 - hhhmm..... just thinking about this now... I have a couple of myplex lites left over..... I think I will have that for a change!

4 L of water
1-600 ml of vanilla diet coke (I love this stuff!)

Tomorrow's goal? I need to add more fruit.... I am craving sugary foods today and when I have an apple, that helps it out. (old WW trick hehehehe) AND to kick butt in the cardio department!!!


:)

Have a good day everyone!
Nola

ooppss...
 

forgot to put the day in!! Sorry guys! I never started a thread before!!!

:)

Here is my first 2 meals... I barely have any groceries I will have to be careful, when nothing is planned this is when I screw up!

M 1 -- 1 c. Oatmeal, cooked,
100%Whey
1 tsp. Adams P.B.
M 2 -- 3/4c. CC with pudding and strawberries...

2PM
M-3 omellette made with 2 eggs and 1/2c eggwhites and 1c mixed frozen veggies

Ilene, I sure know what you mean about being low on groceries, and screwing up ... that's my plight today. So here's my plan:

Meal I: BFL pancake

Meal II: half chicken breast; 1/2 C brown rice; apple

And I don't know what I'm going to do for the rest of the day; this is never a good prospect ... but having to post will keep me focused!

Morning-

cc, pp, 1/2 c. cooked oatmeal
5 oz. chicken, 1/2 c. brown rice
small detour bar
5 oz. turkey, salad w/ broc. slaw, udos
choc. pancake

back done/1 mile done

Good Morning!

I decided to stay off the computer in the AM's after 7 when DH leaves for work. I find myself wasting time reading when I should be doing, if you KWIM.

Didn't get to the grocery store yesterday, and may not til tonite, so here's what I've got planned/eaten so far:

2 eggs & 3 whites scrambled, 1 pc 5-grain toast, 3 slices turkey bacon, 1 cup V-8, 1 oz Mozzerella

(I went to Wal-Mart early and got home absolutely starving.)

Treadmill
Edited for:
What's the saying about the best laid plans? Got to thinking about PP/CC/PB "shake," and made up a batch that I sipped on throughout the rest of the day, and lots of water. Oh yeah, I can live on it. Stayed filled up, until now, just before bedtime, so I had a cup of tomato juice. Protein Up, Carbs down but fat not looking too good. I promise tomorrow I will eat low-gly green vegetables! I still haven't gone to the store.

dip

Yep I screwed up big time for M-5 ....

M-4 1c CC and 1c strawberries

M-5 Homemade veggie soup... 2 hotdogs and mustard (no bun)
"5" cookies!!!!!!!

I had over 1700 calories!! NOT good!!

Tomorrow WILL be a better day food wise...

Today's goal - 1200 calories, 50/42/8 (P/C/F) with 2 cardios

Meal 1: 1 scoop PP shake (24 g P)

glorious run on the boardwalk for 1st cardio - 40 min

Meal 2: Eggwhite/oatmeal pancake

Meal 3: Leftover crispy chicken with 1 C ore-ida has browns (FF)

Meal 4: Nosh all day - 1.5C Puffed Kashi

Glutes & abs workout

Meal 5: Dinner - big salad, with ff vinigrette, 4 oz of shrimp, 1/4 C of jasmine rice, portabello mushrooms

2nd cardio - probably treadmill intervals

meal 6: 1 scoop PP shake

at least 120 oz of water. :)

The print out is in the kitchen as I've been checking things off as I eat them.. It was a 102.?? today, so another A+ day. :)

Ilene, when I'm out of food, I still put everything in the PFA and that gives me my grocery list for the day. Of course I try NOT to have to be at the stores every day, so I then add to the list to get a few days ahead. I find that helps me stay on track... if I have a plan, even if the stuff isn't in the house.. YET. The only thing I learned the hard way on this was NOT to plan for lobster meat as the fish market is hit/miss on this. Instead I plan for shrimp and get lobster for the next night.

Gosh...I know about not having food, but even more so, for me, is failing to plan. It's amazing how badly I do if I don't plan, even if it's just in my head.

Here's what I did today:

M1: 1/2 C CC with leftover potatoes and tomatoes and onions from dinner last night

M2: MRB: this is what I think is going to work for me at this time...although I'm not thrilled about consuming one of these every day.

M3: Leftover stir fry and brown rice

M4: CC and yogurt

M5: Veggie soup with 4 oz chicken, 1/2 C brown rice

M6: Not sure if I want anything...but wondering if I'm eating enough for my level of activity.

Tomorrow...more fruit, more water!

Lois