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-   -   Another 3 tips to weight train (https://www.3fatchicks.com/forum/weight-resistance-training/322644-another-3-tips-weight-train.html)

JordanJohnson 03-08-2021 12:48 AM
Another 3 tips to weight train
 
  1. Rest for at least 60 seconds in between sets. ...
  2. Limit your workout to no longer than 45 minutes. ...
  3. Gently stretch your muscles after your workout


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