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Tip for weight training

#1

JordanJohnson , 03-08-2021 12:49 AM

Rest a day or two in between workouts. Resting gives your muscles time to recover and replenish energy stores before your next workout.

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#2

Alex038 , 03-08-2021 03:40 AM

and more sleep

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#3

Allison8017 , 03-22-2021 11:07 AM

I think 1 day is enough in between a workout when I took 2 days of rest I noticed less weight loss compared to one day rest

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#4

timmothysmith01 , 06-16-2023 09:23 AM
Here are the important points to remember when you are beginning a new weight training routine:
- Choose your equipment
- Warm-up
- Start light
- Increase weight slowly
- Pay attention to the pain
- Lift slowly
- Build in rest
- Seek variety
- Focus on one set
- Breathe
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#5

SandraPedraza , 07-01-2023 04:35 AM

Thanks for the points.

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