Bodypump

  • Does anyone else do the bodypump classes? If so what weights do you use and what do you think of the current tracks?
  • I take a bodypump like class twice a week and lift heavy at home once sometimes twice a week. In class I use 5 lbs - 12lb handweights and I home I go up to 30 lbs.

    How do you like your classes?
  • I've been doing Bodypump for about 6 months now and I really like it. I do two classes per week with two different instructors who use different tracks. Right now I'm at:

    Squat: 17.5 lbs per side
    Chest: 7.5-10 lbs per side depending on the track
    Back: 10 lbs per side
    Triceps: 6 lb hand weights
    Biceps: start w 7 lbs per side, usually end at 5
    Lunges: 10 lbs per side
    Shoulders: 5 lb hand weights

    Not heavy but so much more than when I started!