Bodypump
Does anyone else do the bodypump classes? If so what weights do you use and what do you think of the current tracks?
|
I take a bodypump like class twice a week and lift heavy at home once sometimes twice a week. In class I use 5 lbs - 12lb handweights and I home I go up to 30 lbs.
How do you like your classes? |
I've been doing Bodypump for about 6 months now and I really like it. I do two classes per week with two different instructors who use different tracks. Right now I'm at:
Squat: 17.5 lbs per side Chest: 7.5-10 lbs per side depending on the track Back: 10 lbs per side Triceps: 6 lb hand weights Biceps: start w 7 lbs per side, usually end at 5 Lunges: 10 lbs per side Shoulders: 5 lb hand weights Not heavy but so much more than when I started! |
All times are GMT -4. The time now is 09:34 PM. |
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.