Something you have to watch out for is something called form. I have had a personal trainer help me with having proper form. For example, say you are doing standing bicep curls with a 30 lb bar. The wrong way to do it is to swing and use your back to lift it. Another wrong way is to use your wrists to lift the bar. And yet another wrong way is to bring the bar so it only makes your arms 90 degrees instead of bringing the bar all the way to your chest. The proper way to do standing bicep curls is to have your feet shoulder width apart and should not bend your wrists and raise the bar to your chest and back down again, each movement taking a full second. You can Google a website or look at youtube videos to find proper forms with weight lifting. Find a weight that you can do the proper form for it and you should be on your way to feeling sore
