Hello everybody,
I have lost 14 kgs of my weight but i feel myself very old(lol) and tired. And i feel like i will never have a toned body which i want (thanks to the flabby skin)
I want to start resistance training as i read some articles about it and im interested in it if it will do some favour to my body. I have flabby skin in arms and thighs. My basic questions are:
1. What type of excercise should i start?
2. Do i start resistance training too?
3. How many time during a week i need to excercise?
4. Do i need to take protein shakes before excercise?
5.What protien shake is best (which does not hinder weightloss for me too)?
Thats all in my mind right now. Ooops sorry but maybe i will come up with other questions too.