Hi Carter! Please do revive the thread. I'm now in Stage 7--just starting. I've gone on several vacations recently so I keep having to stop. (It's summer so I'm not working.) I miss the regular workouts and need to get back to it. Don't worry, the workouts will kick up in length and intensity as you go on. The last few stages, the workouts were taking me 90 minutes or more to complete. I skipped stage 6, the optional one, because I'm doing this at home and didn't have some of the equipment.

I love NROL4W did it about 3 times with some modifications. Now Im doing NROL4L.

I'm on stage one, week 2. At what point did you guys see a significant change in your bodies?

I started to feel that I was getting stronger by the end of phase 1. I didn't keep good records, but as I was into phase 2 I feel like I was definitely starting to see my body slimming out. I really think lifting has been great for my figure. Keep it up.